| Bea
Too Books
beside my bed Favorite
TV Programe Listening
to Films
I want to see Last
seen film Good Things Bad
Things
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| I
have bounced around the scales since my adult life. I always
worried I was too fat but looking back on all the old pictures I don't
see it. My real problems started when I had my daughter one minute
I was losing weight at the rate of knots then overnight I had put on 4
stone. Since then I have struggled with the scales - tried all
sorts of different diets and what I don't know about dieting I could
write on the back of a postage stamp.
On my last diet I lost 4 stone and was the happiest I have been in years. I could buy the clothes I liked I felt better. Having had a taste of what it feels like I want to return to that weight and if I am lucky a bit further. My biggest problem is comfort eating. In the past I have stopped buying myself the expensive treats because I felt it was selfish. This time round I am using my knowledge about how my body works (no one knows it better than me) and calorie counting. Instead of trying to cook just for me I am doing a complete life change for the whole family. We are all now eating steam vegetables and fruit. If they want to add butter to the vegetables they can. Before I would always cook two meals, which in the end would tire me and I found it hard to keep up. I found buying convenience food on top of the everyday shopping expensive. Yet if I tried to eat what the rest of the family ate cutting out all the fattening things I felt deprived. What made this time different was that I was given a cheque to buy some new clothes as most of my others were too small. Instead I decided to spend it on fruit and vegetables. The first week the bill was huge but as the weeks pass I am changing and the bill is coming down. I don't waste money now on sweets, biscuits etc. This website is for me - firstly, because it helps me to write about it and secondly, because it expands my web skills. So hopefully at the end of this journey I would have a me that I am happier with and a load of new skills.
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